Vitamin D Rich Foods | Vitamin D rich foods and their benefits | askjoker

Medicine and medical experts have eliminated everything from serious illnesses to serious illnesses, but there are many diseases that we know or unknowingly mention. This is due to irregular routines and a balanced diet. Due to the changing environment, we tend to focus on filling our stomachs without paying attention to the nutrients in our food, which later becomes a big mistake for us. As a result, the body lacks many nutrients. This deficiency affects many deadly diseases. One of these nutrients is vitamin D, which not only strengthens bones but also reduces the risk of many other diseases. In this stylization article, we will share a lot of interesting facts about vitamin D foods and much more.

Vitamin D Rich Foods | Vitamin D rich foods and their benefits | askjoker
Vitamin D rich foods and their benefits | askjoker
Vitamin D Rich Foods | Vitamin D rich foods and their benefits | askjoker

What is Vitamin D and its role in your body?

Vitamin D is an element that helps the body absorbs calcium. Calcium was considered being very important for better bone health. Therefore, bones associated with disorders (osteoporosis and rickets, etc.) can surround you due to vitamin D deficiency. It also increases the resistance of nerves, muscles, and the body. The right amount in the body can help you to live a better and healthier life.

Vitamin D rich foods

  1. Sunlight

Sunlight is considered a good option to make up for vitamin D deficiency. It is said spending time can only obtain that adequate amounts of in the sun. Let me tell you, this is possible only when sunlight falls directly on your limbs. At the same time, you may experience the consequences of prolonged exposure to the sun. This is because the ultraviolet rays in sunlight can cause irritation, itching, and other skin disorders. Therefore, its deficiency can be overcome by adding vitamin D to the diet.

  1. Egg intake

Eggs contain calcium, iron, magnesium and phosphorus as well as vitamin A, vitamin B, vitamin E, vitamin K, and vitamin D. They are very beneficial for your health. For this reason, eggs can be included in a diet rich in vitamin D. eating them will make you deficient in vitamin D as well as other nutrients.

Quantity- 100 grams of eggs contain about 82 IU (International Unit) of Vitamin D


  1. Vitamin D in fish

Amount - 100 grams of salmon contains approximately 24,245 IU (international units) of vitamin D-3.

Mackerel Fish - Like salmon fish, mackerel fish are able to meet the body's need for vitamin D. It is said to have a better effect than salmon. It is considered a good source of vitamin D.

Dosage - Generally, 352 to 644 IU (international units) of vitamin D can be found in 100 grams of mackerel.

Herring (Hilsa) fish is to talk about the use of herring fish in the vitamin D diet, so using it as a source of vitamin D can be very beneficial. According to experts, this vitamin, which is considered essential for the body to function better, is found in very good amounts.

 Volume 100 grams of herring fish 228 Vitamin D 616 is found around the IU (international units).

Catfish - now let's talk about catfish. We also consider it a better option to compensate for vitamin D deficiency. This is because of the abundance of this vitamin found in it. Its use is only able to meet your body's need for vitamin D.

Amount - 85 grams of catfish (wild) contains 425 IU (international units) of vitamin D.

Carp fish - Using carp fish can help relieve the problems caused by vitamin D in the body. It is said to contain high levels of vitamin D. That is why its regular use does not allow the body to be deficient in this particular vitamin.

About 988 vitamin D; can be found in 100 grams of carp fish IU (international units). This breed of canned tuna fish can also be useful in meeting the required amount of vitamin D in the body. The reason is that like the other fish mentioned above, it is also rich in this special vitamin. Therefore, regular intake of vitamin D in the diet can help to reduce the risk of deficiency.

Volume 100g canned tuna fish present in the 268-odd vitamin D IU (International Units


  1. Milk

If you are a vegetarian and worried about how to make up for vitamin D deficiency, then there is no need to worry. Let me tell you that milk is a food that can be called a storehouse of many nutrients. This is because it contains calcium, iron, magnesium, and phosphorus as well as vitamins A, B, D, E, and K. At the same time, because of the presence of vitamin D, it is also helpful. ۔ Eliminate related risks. Therefore, this vitamin can be used as vitamin D foods.

A glass of milk contains about 115 (approximately 226 ml) to 124 IU (international units) of vitamin D.