10 Ideas Healthy New Year's Resolutions | Make A Healthy Swap | askjoker
We want to do a lot to keep ourselves healthy, but we are not able to do that. Why don't we take 10 ideas for our health this year which should be followed honestly?
As the New Year approaches, we begin to make up our minds that in the coming year we will lose weight, focus on our fitness, quit smoking or drinking, or eat more nutritious food. Will An estimated 70% of the world's population passes a resolution early in the year. Most of these are health-related resolutions, but very few people are able to fulfill their resolutions. Try to meet whatever resolution you take this year.
Take away the stress of
Growing distance between career and family responsibilities, workload, lack of time, relationships, loneliness and ambitions, most people are facing these situations today. This has greatly increased the level of stress in his life. This is having a negative effect on their physical and mental health and quality of life. Therefore, it is important to start the New Year with a resolution that we will not put stress on small issues.
Negative effects of
Stress increases the levels of many hormones in the body, most notably adrenaline and cortisol. They because rapid heartbeat, slow digestion, impaired blood flow, disrupt the nervous system and weaken the immune system.
Avoid deadly obesity
Obesity means an increase in body fat due to excess body fat. The World Health Organization ranks obesity among the top 10 health risks. According to statistics, 10% of the population is obese.
Obesity is not a disease in itself, but it is definitely a reason to invite a lot of diseases. These include diabetes, hypertension, heart failure, excessive sweating, joint pain and infertility. Avoiding this will make you look healthier and younger.
Follow a regular routine
Make regular sleep and waking cycles. If you fall asleep and wake up at a certain time each day, you will feel more energized and refreshed. If you want to change your sleep pattern, change it slowly by making 15-minute changes. Likewise, set a time for eating, so that your body becomes accustomed to maintaining energy levels until then.
Get in the habit of exercising
What could be better than exercise for this? It not only helps to stay physically fit but it also provides peace of mind. According to a report in The Lancet, just 15 minutes of exercise a day can increase your life expectancy by 3 years.
If you eat a well-balanced and nutritious diet regularly, you will not only avoid diseases but also stay healthy and energetic. Include adequate amounts of fruits, vegetables, whole grains and liquids in your diet. Instead of eating mega miles three times a day, eat mini meals six times a day.
How long should we sleep?
Experts say we should get at least six to eight hours of sleep. Everyone has a biological clock of sleep. When this watch is unbalanced, difficulties arise. There can be many reasons such as stress, any physical or mental distress.
Give new freshness to
Relationships Good, happy relationships are very important to our health. A recent study has revealed that people who are active in social life are happier. Being socially active keeps you from depression and stress. Sit down with your children and discuss the day with them. Go to dinner or picnic with family.
Get in the habit of having breakfast on time.
You need energy to start your day. Breakfast provides your body with the energy it needs to function smoothly. Breakfast is a very important meal - it can either make or break your day. If you don't have time for breakfast, you can eat on the way by train, bus or in your car.
Consider some of our points
Meditation is called brain food. Meditation is a simple, but powerful technique that keeps your mind calm and stable. All you have to do is close your eyes and sit back and relax. There will be some trouble at first, but with a strong will you will overcome the mind.
The benefits of meditation
Numerous studies have also shown that meditation relieves allergies, anxiety, asthma, cancer, fatigue, heart disease, high blood pressure, and insomnia. Many of our illnesses are psychological. Meditation helps us to avoid them too.
Get a health checkup every month:
There is such a lack of health awareness in our country that most people do not go for check-ups until they show signs of getting rid of the disease until they are controlled. Medical tests are necessary to identify the symptoms before they appear.
The benefits of health check-ups
Most people think they are perfectly fit and healthy. There is nothing wrong with them. For them, getting a health checkup is a waste of time and money. In the first stage, the symptoms of many serious diseases are not seen. Medical tests are necessary to diagnose diseases in a timely manner or to change lifestyle, diet and light exercise to eliminate many diseases. So check the routine.
Resolutions to Improve Your Life and Health
- Don't take five or six resolutions at a time. Just take a resolution and try to fulfill it.
- Prepare your commitment in advance, so that you have time to think and achieve your goal.
- Repeat last year's resolution. If you choose it, at least choose a different technique to get it.
- Write your diary in your diary and how to complete it.
- Upon completion of the resolution, set a reward for yourself. This will encourage you to pay more attention to things.
- Don't think about completing the task in an unrealistic way.
3 years old, 15 minutes of exercise.
- At the beginning of the year, 70% of people take a resolution, which has the highest number of health resolutions.
- Worldwide, 10% of the population is overweight, according to the World Health Organization.
- Definitely take 6 to 8 hours to sleep and practice.
- A 2008 study found that meditation strengthens the nervous system.